City Strength HQ

City Strength HQ is a specialist powerlifting gym at Unit 2, 23-31 Bowden Street in Alexandria, in Sydney's inner south. Since its founding in 2016 it has been building a community and a facility for every strength athlete, from first-time gym goers to elite competitors, with a simple mission: to help every individual become the strongest version of themselves.

The gym is fitted out with competition-standard platforms, bars and plates and is home to specialist powerlifting coaches. Its CSHQ hybrid coaching gives individualised powerlifting programs through face-to-face technique sessions, online coaching and private classes. Memberships come with or without coaching, so lifters can choose the level of support that suits their goals. Face-to-face options include one-off training sessions, ongoing private coaching, technique assessments and pre-competition check-ups, and the Powerlifting Essentials class teaches the squat, bench press and deadlift under an experienced coach in a supportive group. The gym also runs events and workshops for lifters preparing to compete. Members describe a welcoming, encouraging and purposeful culture, and newcomers can book a free 30-minute tour to meet the team and see the facility. Staffed hours are Monday to Friday 9 am to 5 pm or by appointment, and members can train Monday to Sunday from 6 am to midnight.

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